French handisport swimmer. Representing France at the 2020 Summer Paralympic Games
“We began using the method two years ago and it’s amazing what it has taught us about ourselves. When I’m under stress, my spine strains. This can affect my performance and make me much less powerful in the water. If my body is physically blocked due to stress it can also have a negative impact on my mind.
I feel that since the process started, I’ve learned to relax and loosen up. This is important to me as my vision is impaired which can create stress and block both my nervous system and my back. The Sparks method has taught me to understand my body and tune in to my physical efforts.”